Ancient Wisdom for Modern Meltdowns
Ayurvedic Yoga Therapy- Personal Guidance:
where emotions, food, and body finally make sense.
A personalized reset using Yoga and Ayurveda to support emotional regulation, digestion, and embodied self-trust — without fixing or forcing.
Hi, I’m Rachel
I teach Yoga and Ayurveda as tools for developing somatic and emotional literacy — helping people understand what their bodies and emotions are communicating in modern life.
My work is rooted in classical Yoga and Ayurveda.
I teach these practices not as performance or self-improvement, but as skills for emotional regulation, digestion, and embodied self-trust in a dysregulating world.
Come just as you are. Let’s start there.
